Mindfulness Journal
Mindfulness Journal

JustBeLifestyle

Mindfulness Journal

Regular price R 250.00
Unit price  per 
Shipping calculated at checkout.

Journalling can become a regular part of your routine, whether you choose to do it as a relaxing morning ritual or use it as a way to de-stress after a hectic day. 

Here are a few benefits to journaling:

  1. Boosts your mood
  2. Enhances your sense of well-being
  3. Improves your memory
  4. Increases self-awareness
  5. Helps manage depression
  6. Calms and clears your mind
  7. Releases everyday stress

Product Specifications 

A5 in size (bag, desk, commute ready)
Front and back cover made from cork fabric with an eye-catching pattern
Elastic fastener  
Flick through 100 blank pages
Ribbon page marker

Dimensions 

Height: 21cm
Length: 15cm