Journalling can become a regular part of your routine, whether you choose to do it as a relaxing morning ritual or use it as a way to de-stress after a hectic day.
Here are a few benefits to journaling:
- Boosts your mood
- Enhances your sense of well-being
- Improves your memory
- Increases self-awareness
- Helps manage depression
- Calms and clears your mind
- Releases everyday stress
Product Specifications
A5 in size (bag, desk, commute ready)
Front and back cover made from cork fabric with an eye-catching pattern
Elastic fastener
Flick through 100 blank pages
Ribbon page marker
Dimensions
Height: 21cm
Length: 15cm
